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In Today's Issue
- Get finally rid of your diabetes!...
- Cutting Sitting Time May Improve Life Expectancy
- 3 critical reasons you have cellulite...
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Cutting Sitting Time May Improve Life Expectancy
Dear Reader,
Want to live longer? Get up off the couch! Many of us have started to realize that too much sitting is not good for us. Now new research in the British Medical Journal finds that the time we all spend sitting could be taking years off the lives of adults. What's more, the analysis suggests that life expectancy would increase if all of us would only get up off the couch. While science is only beginning to examine how sitting so much might impact health and wellness, the early findings show that
too much time on the couch/recliner is tied to many debilitating chronic diseases, including diabetes, heart disease and cancer.
It's important to understand that most of the research on being active has been conducted over the last 60 years... and in that same number of years, much about daily life has changed rather dramatically. We sit a whole lot more, and the experts believe that there are implications to all that sitting that need to be examined.
This most recent analysis,
undertaken by a team of U.S. researchers, included the results of five studies that looked at the effects of sitting and watching TV on just about 167,000 subjects. The research team also used national data collected by the Centers for Disease Control to get a number for just how much time Americans report that they sit and watch television. Using all these figures the team calculated that keeping time spent in front of the TV to 3 hours (or less) each day would up life expectancy of the entire
U.S. population by two whole years. Cutting TV time to under two hours a day adds 1.4 more years to lifespan.
Now you see why your doctor and respected national groups like the CDC, the American Heart Association and National Cancer institute are so adamant that people exercise regularly. The recommendation is 30 minutes of moderate to intense exercise 5 times per week, yet some research is showing that we need to do still more because even for those already active and fit, sitting too
much is dangerous.
Continues below...
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Cutting Sitting Time May Improve Life Expectancy Continued...
But before you put the blame on the flatscreeen or the laptop... these devices don't act alone. You choose to spend you time with them... as well as to partake of calorie-laden snacks or yummy drinks, perhaps as you also leave unmanaged stressful, unpleasant feelings. All of these behaviors are just as bad for you as being inactive.
The take home message? Researchers want us all to go beyond simply thinking of fitness as a half hour a day and that's it. Instead, they suggest finding ways
to incorporate activity into all parts of your daily life. Don't just sit there, get up... stretch... move around a bit as you watch television.
Looking to the workplace, where we all spend a lot of time, is another, crucial step. Get up and go talk to someone instead of sending an email. Conduct meetings during a walk outside rather than sitting at a conference table. Even standing up, stretching and taking a short walk every half hour during your workday will have you sitting less, and
this can only be good for your health.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://abcnews.go.com/Health/cutting-sitting-tv-time-bump-life-expectancy-study/story?id=16743532#.UDPSFELC_ON
News story from Nov 2011 on sedentary lifestyles and cancer risk:
http://abcnews.go.com/Health/sitting-give-cancer/story?id=14876776#.UDPlYkLC_OM
Study abstract, BMJ open, 2012, volume 2 issue 4:
http://bmjopen.bmj.com/content/2/4/e000828.abstract
Huffington Post story, July 24, 2012, on dangers of sitting at work, what to do:
http://www.huffingtonpost.com/2012/07/24/sitting-at-work-why-its-dangerous-alternatives_n_1695618.html
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